Grow Your Flow

Join me for a rejuvenating 90-minute Hatha Vineyasa yoga class, designed to harmonize body, breath, and mind. You’ll begin with breathwork to balance the nervous system and deepen awareness. The Core of the practice is Hatha Vineyasa Flow, a dynamic yet accessible sequence that builds strength, flexibility, and balance. To close the practice, you’ll choose Meditation or Savasana, a relaxation pose that will leave you centered and refreshed. This class is suitable for all levels, with variations to meet your needs. Breathe, move, and reconnect with yourself. Aummmm